ano na mga sports & physical libangan nyo?

slim pala si benny hehe...kami ala nahh pag asa.hirap mag lose ng weight.Napakain na naman ako sa kasalan kahapon.Nubato

Mali pala hehehe

Ha?..hindi..hahaha.joker yun ok kasama.Minsan kasama nya wife nya.Ganda ng oto choy..volvo na S series!

Is he really gay? Nabalitaan ko lang dati. Chizmax lol.

oo nga choy...kalbo na...hahaha sira na din ang tuhod hirap na tumakbo

RAM wrote:I play tennis 3-4 times a week(7am-10am).Theres a tennis court near my clinic,actually dalawang court yun. mura lang 20 pesos per game(kasama na pulot boy hehe)losers pay!,maka dalawang game lang solve na! Now when it rains katulad kanina I go to a covered court malapit lang din.Medjo madilim kaya lighted sya and the players are medjo may edad na .But I get to play w celebrities like Ruel Vernal,mga kasama nya sa showbiz hehe...kaso mga choy medjo mahina...minsan natatanong mo sa sarili mo...Nagtennis ba ako? hehe

mahina na talaga yun choy... ruel vernal? laos na kase yun eh! hahaha! dapat kalaro mo si john lloyd......... samartino? bwahahaha!

Sa akin maintain ko ang weight ko at 154 lbs. I jog regularly except winter(below 4degC) , I started jogging 6 years ago medyo matagal na and its already part of my daily routine hinahanap na ng katawan ko and dont have any other sports ...

jomar wrote:miss ko na maglaro ng patintero, sha--tong at tumbang preso hehe..

now badminton at bedminton depende sa kalaro hehe, sometimes basketball..hilig ko talaga tenpin bowling magastos lang kasi!

nag-uumpisa na akong mag jogging kaso sumakit mga muscles ko nabigla..kailangan kasi mahirap magkasakit lalo na sa age natin at pag malayo sa pamilya, borderline ang blood pressure ko early this week kaya diet at exercise muna..take care of your health batchmates!

nabuang din ako (katulad ng lahat!) sa badminton prof. hanggang dito dala ko mga raketa ko pero not even once nakapaglaro. di sila mahilig dito sa badminton. tennis & squash sila... sayang lang mga raketa..

Buti pa kayo!
Ako, I weighed 260 lbs ngayon! It's hard to lose weight. Nasa isip na lang lagi at wala sa gawa. Hopefully I can trim it back to 200 lbs.

Feb 2008 I weigh 220 lbs.Not only that I was overweight but had borderline diabetes and uncontrolled hypertension.I was wearing size 36 pants na hindi na naka butones yung taas..hindi na kayang isara hehe.Kaya naka tuck out ako lagi sisinghap singhap na lang ako..I was a total wreck physically and mentally. Then I met an angel( who came from nowhere ),lifted my spirits and inspired me. I revived my tennis career..naks...walk daily around the neighborhood, do stretchings, and jog.
My dinner before would consist of 3 servings of rice , plus a delivery of pizza or kfc, basta whatever my kids wanted to order.Now I eat little or no rice at all sa gabi.No soda,no midnight snacks but I eat full breakfast and full lunch.

I'm 185 lbs now,still have to work some more,kahirap man..its a daily struggle actually cause I lab SML...huhuhu .I'm wearing size 34 pants now and sa shirts from size xxl..its now xl na lang minsan large oki na.

I'm sure when my angel would see this post..eto gagawin nya hahhahaha.

So oki na physical!! ..sa mental naman... wala gayud.Ganun pa din , ahahayy

I play tennis 3-4 times a week(7am-10am).Theres a tennis court near my clinic,actually dalawang court yun. mura lang 20 pesos per game(kasama na pulot boy hehe)losers pay!,maka dalawang game lang solve na! Now when it rains katulad kanina I go to a covered court malapit lang din.Medjo madilim kaya lighted sya and the players are medjo may edad na .But I get to play w celebrities like Ruel Vernal,mga kasama nya sa showbiz hehe...kaso mga choy medjo mahina...minsan natatanong mo sa sarili mo...Nagtennis ba ako? hehe

miss ko na maglaro ng patintero, sha--tong at tumbang preso hehe..

now badminton at bedminton depende sa kalaro hehe, sometimes basketball..hilig ko talaga tenpin bowling magastos lang kasi!

nag-uumpisa na akong mag jogging kaso sumakit mga muscles ko nabigla..kailangan kasi mahirap magkasakit lalo na sa age natin at pag malayo sa pamilya, borderline ang blood pressure ko early this week kaya diet at exercise muna..take care of your health batchmates!

syempre, kwarenta na tayo so hindi na katulad dati ang resistensya. dati active sa sports at kung anu-ano pa. nung HS, varsity ng softball, basketball, volleyball, soccer...

ako? nami-miss ko nang maglaro ng softball/baseball. minsan dito nakakapaglaro ako ng tabletennis kase me grupo dito sa district namin. yun nga lang, puro mga senior citizen! but it keeps me up & active kase mostly are chinese and can really hit a good topspin!

i still ride my mountainbike. usually 3x week. nung summer, halos daily. i love trailriding & downhill. i remember last winter, i rode with a pack kahit na me snow! it was a blast!

i run/jog whenever i can. depende sa weather. ang mga puti dito, they ran even when snowing! ang sarap nila tingnan. i haven't tried it yet. baka ngayong winter.

golf is the most popular hobby sport dito. burlington has 9 golf courses! so much for a very small city. i think everyone here plays golf. hindi sport ng mayayaman ang golf dito. it's just a regular, anybody's sport. i don't know... i haven't played here yet. kahit man lang sa driving range. i left my set back in the philippines.

drag race? wala eh... sa pilipinas lang. hindi yata uso dito. kung uso man, hindi street race. legal talaga at sa racetrack. halos modded at walang stock category. baka iiwanan ko na ang hobby na 'to kase mahal dito mag paganda at mag-mod ng oto.

motor? wala na din... walang dada pambili! hahaha!

o, share naman kayo....